ouch

S.O.R.E... every muscle aching from yesterday's run, particularly my quads and back, for some reason...

dinner last night: coq au vin from an old issue of Cooking Light... chicken in a red wine sauce with carrots and mushrooms... served over a mix of mashed sweet and yukon gold potatoes with a salad and a yogurt smoothie... I feel compelled to chronicle the diet so I don't repeat what I did this past weekend, pre 16 miler: a day at the beach with junk food, and the night before that, drinks and bad Chinese food...